7 Weight Loss Smoothies You’ll Actually Look Forward to Drinking

In a blender, combine 1 scoop (35 grams) vanilla or strawberry protein powder, 1 cup loosely packed baby spinach, 1 cup frozen mixed berries, and 1 tsp ground flaxseed. Puree until well combined, and then add 6 to 12 oz dairy milk, plant-based milk, or water until the desired consistency is achieved. Serves 1

Per serving: 290 calories, 31g protein, 31g carbs (6g fiber), 7g fat