Craft Upper-Body Bulk With This Quick-Fire Cable Machine Circuit

Sets: 4

Reps: 12

Rest: 15-30sec

Set the cable to the highest pulley position. With your side to the cable, grab the handle with one hand and step away from the tower. Stand with your feet shoulder width apart and reach up with your free hand to grab the same handle. With arms fully extended, pull the handle down and across your body to your front knee while rotating your torso. Pivot your back foot and bend your knees. Return to the start position slowly under control.