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| 4 | Crayfish, Fresh and alive, medium size (Main) |
| 1 drizzle | Olive oil, for frying |
| ½ cup | Fresh herbs, flat-leaf parsley, mint and basil |
| 4 Tbsp | Butter, use garlic butter if you have some |
| 1 splash | Lemon |
| 8 slices | Wholemeal sandwich bread, fresh |
| 4 leaves | Lettuce |
| 2 cups | Long grain rice, steamed |
| 3 sprigs | Fresh mint, to garnish |
| 8 to garnish | Nasturtium flowers |
| 2 | Lemons, wedges to serve |