Here's Why You Should Be Cooking With Avocado Oil

According to the U.S. Department of Agriculture: Consumption of avocados has tripled since 2001 to eight pounds per person in 2018. It's no wonder that more people are open to adding the flavor avocado oil to their dishes. After learning the health benefits, you'll likely want to pick some up for yourself on your next grocery run.

Avocado oil boasts high levels of monounsaturated and polyunsaturated fatty acids, making it an extremely healthy option (via Time). These types of fatty acids help the body absorb important nutrients like antioxidants and carotenoids (via Healthline). Avocado oil also contains high amounts of lutein, a carotenoid that functions as an antioxidant that benefits your eyes. And, if you're looking to lower your cholesterol and improve heart health, avocado oil can help with that, too, per Healthline.

Still need convincing? We didn't think so. Avocado oil helps keep your cooking safe while adding a creamy, light flavor. Combined with its plethora of health benefits, this cooking oil deserves a place in your pantry and a spot on your next dish.